At Kıvılcım Association, we continue to support emotional awareness and mental balance through meaningful events.
In our recent Instagram live broadcast, titled “A Spark in Every Emotion!”, we welcomed our guest expert Oya Özer to discuss anger management and stress management in everyday life.
Participants explored how to recognize their emotions, manage anger in a healthy way, and use subconscious awareness as a tool for emotional transformation.
During the live chat, Oya Özer emphasized that anger should not be suppressed but understood and transformed. She shared practical techniques such as breathing exercises, short meditations, and mindfulness practices to help individuals manage their reactions in stressful moments.
The interactive live session attracted great interest, with participants sharing personal experiences and creating a supportive atmosphere.
The conversation also highlighted that stress management is not about eliminating stress but learning how to balance it effectively. When managed consciously, stress can serve as a powerful force for personal growth and resilience.
Through these kinds of online talks, Kıvılcım Association aims to inspire emotional strength, encourage awareness, and remind everyone that every emotion carries the potential for a spark of change.
Missed the broadcast? Don’t worry — highlights from the session will soon be available on Kıvılcım Association’s social media accounts.
We sincerely thank everyone who joined, interacted, and shared their thoughts during this inspiring live broadcast. 💛
Stay tuned for our next live talk — and remember, every emotion can light a spark within you!
